Okay you've decided to take the plunge and give this green smoothie thing a try, so I'm here to help make the leap just a bit more enjoyable with a recipe that may make it easier to swallow. As greens go kale is milder in flavor, and this combination tastes fruity which might be more palatable for the beginner. The added touch of sweetness from the dates is also a plus.
Ready, set, go! What have you got to lose?
The New to Green Smoothies Smoothie
1 Granny Smith apple (cored)
1 small English cucumber (ends removed)
1 stalk celery (ends trimmed)
2 1/2 inch slices of fresh ginger
1 mango (peeled and cut from the pit)
1 large leaf of kale
2 dates (pitted)
1 cup orange juice
1/2 cup water
handful of ice
Place all ingredients (I use organic fruits and vegetables) into your blender ( I use the Vitamix). Toss the harder fruits and veggies in first and the greens on top, then the liquids and ice. Begin blending on low speed. As the smoothie comes together switch to high speed and blend until it's smooth and creamy. About 30 seconds.
So what do you think? Yay or nay?